wisdom & wellness

A collection of 32 posts

wisdom & wellness

What Your Emotions Are Trying to Tell Your Body

Your emotions aren't just in your head—they’re in your body. Dr. Rachel explores the 5 Attitudes of Jin Shin Jyutsu and shares the simple, always-available finger holds to help you release them.

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The Truth About Taking Medication: Beyond the Pill Bottle

Medication is a bridge, not a destination. Dr. Rachel explores the emotional reality of prescriptions, the limits of the pill bottle, and how to create the context for true healing to begin.

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Your Health, Your Voice: How to Choose the Right Provider and Advocate for Yourself

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wisdom & wellness

Born from the Breaking: The Story Behind the Metamorphosis Method

wisdom & wellness

Hello, Spring: How to Use the Season's Natural Gifts to Renew Your Body, Mind, and Home

Spring is an invitation to renew. Discover how to use seasonal herbs, fruit infusions, and nature's medicine to shed winter's heaviness and reclaim your vitality. It's time to bloom again.

wisdom & wellness

The Hustle Is Making You Sick: A Permission Slip to Put Something Down

Exhaustion isn't the entry fee for a good life. Dr. Rachel explores why the hustle is a health hazard and shares three essential shifts to help you reclaim your bandwidth and stop burning out.

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Home is Where the Heart Is

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The Caregiver’s Heart: Tending to the One Who Tends to Everyone Else

wisdom & wellness

The Art of Feeling Good:

Feeling good is a practice, not an accident. Dr. Rachel teaches you how to tune into your internal barometer, unlearn societal expectations, and make choices that align with your true vitality.

wisdom & wellness Featured

When You’re Snowed In:

Feeling the winter drag? You're not alone. Dr. Rachel shares 9 gentle, holistic ways to support your mood, reset your nervous system, and keep your spark alive when you're snowed in.

wisdom & wellness Featured

In Sickness and In Health

A Journey of Self-Commitment and Quantum Healing By Dr. Rachel Hill We often hear the vow, "in sickness and in health," exchanged between partners on their wedding day, signifying an unwavering commitment to stand by each other through life's inevitable challenges. This profound promise speaks to

wisdom & wellness

Starting Where You Are

Health journeys are rarely linear. Dr. Rachel shares her personal battles with chronic illness, menopause, and a pre-diabetes diagnosis, revealing that setbacks are invitations for deeper self-care and persistence, not perfection, is key.

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Authenticity Over Resolutions

As January rolls around and gym membership renewals hit an all-time high, I’ll be one of those people proudly resurrecting my Planet Fitness membership from its long winter’s nap. You know the one—where your key tag has been sitting in a drawer like, “I’m ready whenever

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What Is Quantum Healing?

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wisdom & wellness

Permission to Rest:

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What Healing Looks Like: Holidays After Loss, Jungian Shadows, and the Sacred Work of Becoming Whole

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When the Holidays Come in Pieces

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The Healing Power of a Merry Heart

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Winter Herbs & Remedies

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Believing Well

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Coming Home: Reclaiming Your Wholeness

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Dreams: My Other Classroom

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Rest Rituals

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Wholeness Over Perfection: The New Definition of Health

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The Power of Kindness in a Wounded World